Stretch Therapy

Service Description

This 1 hour treatment targets the whole body using assisted stretching techniques that is often hard to reach on your own. Stretching (for the most part) should feel good in the moment and give a sense of relief to tight muscles. The aim of the session is to improve flexibility without pain. This allows the nervous system to relax and therefore decrease muscular tension and reduce pain. We recommend you wear something stretchy and comfortable as no removal of clothing is required. Often your therapist will show you some stretches and exercises to pro-long the effect of your treatment as well as being able to progress your future sessions when needed.